A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

//1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

Spin to Slim Workout Plan

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

If you thought spin cycling was just for gym-bunnies, think again. Here are 10 hot body benefits of spin cycling for riders of all levels.

50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class

50 Minute Spin Workout

50 Minute Spin Workout with a great playlist! Easy to do on your own. If I did a spin class

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit

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