Maintaining calm and peace is one of most important parts in learning how to master discipline of mind, thoughts flow and discipline of emotional presence of Self, one of most difficult, especially when life becomes more demanding and you feel overwhelmed
This infographic reveals 18 things that mentally strong people (high achievers) do that low achievers don’t. These apply to fitness fanatics as well. Matters Definitely need to work on some of these things!
Spiritual but not religious is a growing term, that I have been hearing from people describing their beliefs. I feel that spirituality allows people to find peace, especially through the practices of yoga and meditation.