The Best Butt Workout

Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

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8 Yoga Poses To Help You Get Into The Splits

Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

7 Simple Yoga Stretches to Tame Tight Hamstrings

The link is confusing, but the image looks good for a glute and back leg workout !                                                                                                                                                                                 More

Peanut Butter & Apple Sauce Cookies for Dogs

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

How To Do The Splits Printable (Blogilates: Fitness, Food, and lots of Pilates)

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