Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Introducing your brand new stretching 30 day challenge for July! I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Use this one simple trick to build muscle quick cool Upgrade Your Body  Attack 2016 With The 4-Day Muscle Massacre Workout Program

The Key to Muscle Mass

The 3 Week Diet - Use this one simple trick to build muscle quick cool Upgrade Your Body Attack 2016 With The Muscle Massacre Workout Program - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position

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Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

#Pilates

The Ultimate 30-Minute Cardio Pilates Burner!

Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day 6, do all 5 and #6, Day 7 do all 5 and #7, and so on for the rest of the month doing 6 exercises a day.

New Year- New Challenge

Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day do all 5 and Day 7 do all 5 and and so on for the rest of the month doing 6 exercises a day.

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes

Build a killer body in 2013 with this weekly workout plan.

Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, total body, 3 day split combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Split Jumps - more plymetric moves for my "library" for my home work outs from Women's Health website!

Want to wear a tight dress spanx-free? Do the Bulgarian split squat to lift and round your rear. Stand with back to chair or bench, a weight in each hand. Step right leg forward; place top of left foot on chair. Bend knees and lower body until back knee hovers above floor (as shown). Straighten legs for one rep. Do 20 reps. Switch sides; repeat. Do two sets per side on alternate days. #SelfMagazine

Help! How Can I Wear a Tight Dress Spanx-Free?

Tone It Up 7 Day Slim Down Workout! Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and reduce your calorie intake at the same time. It's always more beneficial to exercise as well. Many people don’t exercise correctly when they want to lose weight. They think if they do high-impact cardio workouts or work out...

Yoga Fitness Flow - Tone It Up 7 Day Slim Down Workout! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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