Do-This-One-Thing-Every-Morning-To-Jumpstart-Morning Lemon Elixir Ingredients: 1 cup of room temperature water Juice from 1 lemon 1 tsp of raw organic apple cider vinegar. 1 tsp of raw organic honey inch of fresh ginger root or teaspoon
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!