fit, fitness, and body image
Foolproof guide to portion control using your hand - This js super cool!
Pin for Later: This At-Home Bodyweight Workout Leaves No Muscle Unworked
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *