work-until-your-idols-become-your-rivals

work-until-your-idols-become-your-rivals - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

If youre not hungry enough to eat an apple, youre not really hungry, youre just bored. Its true! Real hunger is willing to eat just about anything, while hunger that stems from boredom and/or emotion…

Foolproof guide to portion control using your hand - Good Housekeeping

Foolproof guide to portion control using your hand

Foolproof guide to portion control using your hand - This js super cool!

No Equipment, No Excuses: Bodyweight Circuit

No Equipment, No Excuses: Bodyweight Circuit

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

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