Not feeling well? Don't reach for a sports drink or bottle of electrolytes from the store. Make your own with this simple, homemade recipe featuring ingredients you already have in your kitchen. It tastes great and kids love it.
Homemade Sports Drink (during soccer training D said "this stuff is awesome!") - adapted from Daily Garnish Ingredients: cup orange juice cup granulated sugar tsp kosher salt 1 tbsp lemon juice water This recipe makes ONE QUART of sports drink.
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks
Rehydrating Homemade Electrolyte Drink - Ingredients cup fresh orange juice cup fresh lemon juice 2 cups of water 2 tbsp organic raw honey tsp Himalayan Pink salt or Celtic sea salt (I like Himalayan better – it has 84 trace minerals) blend well
Keto in a bottle? New sports drink promises benefits of strict diet within minutes, not days