Three seconds to do what? #redbull #cliffdiving #WOWsportandleisure

Cliff Diving - La Rochelle

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

Female Gymnastic Workouts

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

Fitness model: Gigi Hadid is the newest face of Reebok's #PerfectNever campaign

Gigi Hadid shows off a VERY toned physique in new Reebok campaign

Jessica Ennis celebrates after winning gold in the heptathlon on Day 8.

We Can Be Heroes: Olympic moments - in pictures

Jessica Ennis celebrates after winning gold in the heptathlon on Day 8.

I am very athletic. I play three sports, one for each season: volleyball,basketball, and track.

The Best Nike Motivation Posters – Motivate Yourself, Just Do It

I am very athletic. I play three sports, one for each season: volleyball,basketball, and track.

Gymnastic jump off the beam quote sign A4 metal plaque girls bedroom wall art

Details about Gymnastic jump off the beam quote sign A4 metal plaque girls bedroom wall art

Contrary to what the picture implies, this, for me, has nothing to do with physical activity and everything to do with LIFE.

Daily motivation (22 photos)

Contrary to what the picture implies, this, for me, has nothing to do with physical activity and everything to do with LIFE.

Simone Biles is not just a brilliant gymnast, she's a trailblazer. The extraordinary Olympic athlete has been describing her legacy. Just don't call her the next Usain Bolt.

Simone Biles is not just a brilliant gymnast, she's a trailblazer. The extraordinary Olympic athlete has been describing her legacy. Just don't call her the next Usain Bolt.

LePlumeCo. offers Embroidery, Screen Printing, Designing, and Cut & Sew services for brands and companies. Email us for a quote at info@leplumeco.com and check out our instagram: @Leplumeco

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

LePlumeCo. offers Embroidery, Screen Printing, Designing, and Cut & Sew services for brands and companies. Email us for a quote at info@leplumeco.com and check out our instagram: @Leplumeco

Gold medal-winning Heptathlete Jessica Ennis - because wow! #JessicaEnnis #Heptathlete #DinnerCompanions

Jess she can

Gold medal-winning Heptathlete Jessica Ennis - because wow! #JessicaEnnis #Heptathlete #DinnerCompanions

Fitness Friday: Sweat is magic, cover yourself daily in it, and grant yourself a…

Fitness Friday: Sweat is magic, cover yourself daily in it, and grant yourself a wish.

Fitness Friday: Sweat is magic, cover yourself daily in it, and grant yourself a…

Lionel Messi of FC Barcelona runs with the ball during the La Liga match between FC Barcelona and Granada CF at Camp Nou on September 27, 2014 in Barcelona, Catalonia.

FC Barcelona v Granada CF - La Liga

Lionel Messi of FC Barcelona runs with the ball during the La Liga match between FC Barcelona and Granada CF at Camp Nou on September 27, 2014 in Barcelona, Catalonia.

Tennis Time: Best Skorts, Skirts and Shorts

Tennis Time: Best Skorts, Skirts and Shorts

If you're afraid of failure, you don't deserve success. -Nastia Liukin

Olympics recap, Day 6: Gabby Douglas and Michael Phelps

Soccer is a great full body workout that you can do with others or just by yourself. Consider taking up the game today!

Soccer is a great full body workout that you can do with others or just by yourself. Consider taking up the game today!

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