“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
I know I just talked about getting used to dressing for cold weather and saying goodbye to bare legs, but we’ll have to put that on pause for a little while as I just returned from a wonderfully sunny trip to Vietnam, and have so much to share with yo
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and ge
With clever ways to furnish even the smallest of spots, there’s a solution for every compact living room and awkward corner space. We’ve chosen some of our best designs that work perfectly in smaller homes