Ankle sprains are common injuries in athletes. Ankle and ligament injuries are related to hormonal problems. Learn how to naturally prevent joint problems!
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An ankle sprain is a common injury and usually results when the ankle is twisted, or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.
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Enter the time and distance of a recent race in the Runner's World pace calculator to calculate recommended training paces.
5 mile, 10 mile, half marathon, and marathon times for paces from through per mile.
A sprain or a torn ligament is caused by damage to a ligament & can be caused by overuse or injury. Try these sprained ankle treatments for faster healing!
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