Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.