Overview MCL Rehabilitation Exercises should form part of a full medial ligament injury rehabilitation program and will consist of mobility exercises, strengthening exercises, prioprioception training and functional or sports specific exercises.
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Jump Squats ====================================== 1. With your head up and your back straight position your feet at shoulder width. - 2. Keeping your back straight and chest up squat down as you inhale until your upper thighs are parallel or lower to the floor. 3. Now pressing mainly with the ball of your feet jump straight up in the air as high as possible using the thighs like springs. Exhale during this portion of the movement. 4. When you touch the floor again immediately squat down…
Physical Therapy Exercises for Sprained Knee Ligaments