Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
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8 Ways to Increase Running Endurance
When I started running and like any other new runner, I didn’t have much stamina to show for. In fact, I gave up on running—on numerous occasions—because within a few minutes into my run, my legs were on fire and I was about to drop dead from breathing so hard and fast. That’s why I believe that one of the biggest obstacles beginners runners face is a “weak” stamina. http://www.runnersblueprint.com/ways-to-boost-your-running-stamina-endurance/
Exercises for people with limited mobility (Example broken foot)
I was checking on Van like I do every night, when I tripped on a toy and it caused such a fright. Please pick up your toys like the good girls and boys. Then Santa will bring you some new shiny toys. ~Love Jingle == to get the kids to pick up their stuff