Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.
This stretching workout is good for runners because it stretches all the muscles you use while running. It is important to stretch before you run because if your muscles aren't stretched out and warmed up before you run you can pull something more easily.
Exercises for people with limited mobility (Example broken foot)
I was checking on Van like I do every night, when I tripped on a toy and it caused such a fright. Please pick up your toys like the good girls and boys. Then Santa will bring you some new shiny toys. ~Love Jingle == to get the kids to pick up their stuff
1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats