Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

My dad used to wrap my ankle for my games. It's those small father/daughter moments

Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}

This is actually helpful, if I ever have a broken foot...

Is A Sprained Ankle Serious

I’ve been hopping around for a week and a half now and am trying to compile my thoughts about having a broken foot. I’ll be sporting a fab cast until at least Primarily, what I̵…

Twitter / YouMeFit: I'm doing this workout tod

YouMeFit on

Low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit.

Seated Workout Videos

One pinner said "WOAH, this looks easy but is surprisingly challenging! Really worked up a sweat! I will try this again when I can't get to the gym.

Keep it flexible! #Stretches for the Legs, Groin & Hips...need to print and do this as getting older...

This stretching workout is good for runners because it stretches all the muscles you use while running. It is important to stretch before you run because if your muscles aren't stretched out and warmed up before you run you can pull something more easily.

just in case it's not good news - exercises you can do with a broken foot

Exercises for people with limited mobility (Example broken foot)

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:

I can do these even with a sprained wrist

Pin Heart It: 10 Minute, Before Work, Butt Workout that everyone has time for! We're helping thousands of Ladies (Just like You) Get Fit & Sexy .

Exercises for people with bad knees

Good Exercises to Lose Weight With Bad Knees

Homemade quick gel ice pack - making a bunch of these to have after knee replacement.

I was checking on Van like I do every night, when I tripped on a toy and it caused such a fright. Please pick up your toys like the good girls and boys. Then Santa will bring you some new shiny toys. ~Love Jingle  #elfontheshelf #elf elf

I was checking on Van like I do every night, when I tripped on a toy and it caused such a fright. Please pick up your toys like the good girls and boys. Then Santa will bring you some new shiny toys. ~Love Jingle == to get the kids to pick up their stuff

WWII Flight Sergeant Nicholas Alkemade survived a fall from 18,000 feet (5,500 m) without a parachute, suffering only a sprained leg.

WWII Flight Sergeant Nicholas Alkemade survived a fall from feet m) without a parachute, suffering only a sprained leg.

24 Best Yoga Asanas For Losing Weight Quickly And Easily

24 Best Yoga Poses To Lose Weight Quickly And Easily

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

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