Blonyx - #Infographic - The Olympic Lifts: a Breakdown

#Infographic - The Olympic Lifts, a Breakdown

workout of the day: WOD #fitness #exercise #workout #crossfit Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

workout of the day: WOD #fitness #exercise #workout #crossfit Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Crossfit Garage proper squat clean pull

Crossfit Garage proper squat clean pull

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

It's always a magical morning here @thefirmmpls Had a blast this am cleans cleans and more cleans.  Warm up 400m run 5 walk out push ups  10 wall balls 10 lateral lunges 2x  Skill 1 clean 3 front squat 6 times building  7595115125135145 miss145  WOD  3 sets for reps 3 min 12 Power Clean (185/125) Burpees  2 min rest 26  #firmcrossfit #crossfit #workout #togetherwesweat #selfie #mpls #minneapolis #mn #minnesota #august #summer #2017

It's always a magical morning here @thefirmmpls Had a blast this am cleans cleans and more cleans. Warm up 400m run 5 walk out push ups 10 wall balls 10 lateral lunges 2x Skill 1 clean 3 front squat 6 times building 7595115125135145 miss145 WOD 3 sets for reps 3 min 12 Power Clean (185/125) Burpees 2 min rest 26 #firmcrossfit #crossfit #workout #togetherwesweat #selfie #mpls #minneapolis #mn #minnesota #august #summer #2017

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