maybe do this as an EMOM instead. one of each barbell movement on minute one, two of each on minute two, etc. until no more can be completed in that particular minute. then a buy out of 50 push ups and 100 situps
Ladder Workout Challenge
Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout
The Forgotten Muscle Groups That Kettlebell Training Works
AMRAP in 20 minutes: 7 Squat Cleans kg); 7 Push Press kg); 7 Back Squats kg); 200 meter Run
555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.