Weightlifting Technique Poster Clean

Weightlifting Technique Posters for Snatch + Clean & Jerk

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

The Clean

The Clean

Cleans Crossfit WOD

maybe do this as an EMOM instead. one of each barbell movement on minute one, two of each on minute two, etc. until no more can be completed in that particular minute. then a buy out of 50 push ups and 100 situps

Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

Ladder Workout Challenge

Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout

"LUMBERJACK 20" CrossFit Hero WOD: For Time: 20 Deadlifts (275/185 lbs); 400 Meter Run; 20 Kettlebell Swings (2/1.5 pood); 400 Meter Run; 20 Overhead Sqauts (115/75 lbs); 400 Meter Run; 20 Burpees; 400 Meter Run; 20 Chest-to-Bar Pull-Ups; 400 Meter Run; 20 Box Jumps (24/20 in); 400 Meter Run; 20 Dumbbell Squat Cleans (45/35 lbs); 400 Meter Run

The Forgotten Muscle Groups That Kettlebell Training Works

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans kg); 7 Push Press kg); 7 Back Squats kg); 200 meter Run

"THE 540" Benchmark WOD: For Time: 50 Overhead Lunges (45/25 lbs); 40 Pull-Ups; 30 Thrusters (95/65 lbs); 20 Burpees; 10 Squat Cleans (135/95 lbs)

"Marguerita" WOD - 50 Rounds for Time: 1 Burpee; 1 Push-Up; 1 Sit-Up;

WOD #crossfit

WOD --- pretty sure this would kill me.

"Tommy Mac" WOD - 2 Rounds For Time: 12 Burpees; 12 Thrusters (115/75 lbs); 12 Burpees; 12 Power Snatch (115/75 lbs); 12 Burpees; 12 Push Jerks (115/75 lbs); 12 Burpees; 12 Hang Squat Clean (115/75 lbs); 12 Burpees; 12 Overhead Squat (115/75 lbs)

"Tommy Mac" WOD - 2 Rounds For Time: 12 Burpees;

power clean

MK's 5 All Sports Exercises - Power Clean. Works the lower back, hamstrings, glutes, shoulders, carves and forearms. Complete 3 sets of reps holding 2 minutes between each.

nathan-carse hero wod

Carse Hero WOD: squat cleans, double unders, deadlifts, box jumps w/ bear crawls each round

CrossFit WOD

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.

"DOM" Hero WOD: 50 cal Row; Then, 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (100/75 lb) & Handstand Push-Ups; Then, 50 calorie Row

"Dom" WOD - For Time: 50 calorie Row; Then, Reps of:; Handstand Push-Ups; Then, 50 Calorie Row

"FOO" CrossFit Hero WOD: AMRAP in 20 minutes: 7 Chest-To-Bar Pull-Ups; 77 Double-Unders; 2 Squat Clean Thrusters (170/125 lb); 28 Sit-Ups. Buy in: 13 Bench Presses (170/125 lb)

AMRAP in 20 minutes: 7 Chest-To-Bar Pull-Ups; 28 Sit-Ups; Buy in:;

CrossFit Rebels WOD Workout

CrossFit Rebels WOD

CrossFit Rebels WOD Fitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

Nice little crossfit sessions

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