The gym doesn't have a sissy squat machine, so we create one using the Smith machine. And, to add an extra challenge I held the weight overhead. KILLER! ✅ FOR MORE FITNESS TIPS , FULL WORKOUT ROUTINES, Q&A , RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE. Link on bio✅ Outfit by @officialbetterbodies Sipping on #QueenFit Pre Workout from @olimp_sport_nutrition #MeloMafia #TeamBetterBodies #TeamOlimp #MelofitEbook PS1- My feet kept front slipping because the flooring of the g...
Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Circuit Training Workouts - Overload Circuits
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps