Pistol Perfect: One-Legged Squats And Beyond. Single leg squats are a journey, not just a move. Commit to a classic lift for strength, balance and mobility!
How to do the Bulgarian split squat: The Bulgarian split squat allows you to go lower than the regular squat, which puts more emphasis on your quads. Video by Scott Herman
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.