Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize
Drop to the floor and do the "dead bug"! The name may make you laugh, but this stability exercise fires up the core, working both the front and back of the body. One of 25 ways to get great abs without crunches.
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
5 Best Abs and Core Exercises With a Stability Ball for Men Strengthen your core, sculpt your abs with this stability workout. Exercising on the ball has shown to activate more muscles than when done on a stable surface. Give this workout a try.
Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and BOSU
Xtreme Fat Loss - 11 Stability Ball Exercises to Enhance Your Body Shape Completely Transform Your Body To Look Your Best Ever In ONLY 25 Days With The Most Strategic, Fastest New Year's Fat Loss Program EVER Developed
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!