If you don't want to go to the gym, try these home exercises with a stability ball to engage your core and workout your entire body.
Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
6 Stability Ball Exercises to Tone Your Abs - Foods Health
Fitwirr Exercise Ball Workout Poster for Women 19 X 27 The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use.
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5
7 Day Build-a-Booty Weekly Workout Challenge (Diary of a Fit Mommy) 7 Day Build-a-Booty Weekly Workout Challenge