BOSU balls are great for incorporating balance challenges to your workouts and improving stability. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
3 Outstanding Exercises to Correct Tight Hip Flexors
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.