Napping infographic - Napping is a huge help with chronic illness. But it turns out to be a health booster for everyone - Including nano naps & power naps, presidents and prime ministers and other famous people who nap, how naps support health in healthy
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha
This pin relates to the amount of sleep that is necessary for different age groups. It mentions the stages of sleep that we go through and the sleep waves. It even mention many different distractions you might be losing of sleep.
13 tips for getting a better night's sleep with fibromyalgia
According to multiple research studies, fibromyalgia patients have difficulty reaching and maintaining the deeper stages of sleep. In this article, several sleep experts share their best tips for improving sleep with fibromyalgia. Fed Up with Fatigue