I love love love lower body workouts. I love lower body stair workouts even more because the step adds a nice amount of resistance without having to use any weights. All your need for this lower bo…
Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit Lad.
Stairs Workout loads more poster workouts on the site
Home Stair Workout Round 2 If you've got a flight of stairs at home, you have a great workout. Sprint up stairs At the bottom, tricep dips
Five-Minute Workout Bursts: Home Workouts that Blast Your Brain and Better Your Body!
Don't want to brave the snow or freezing cold temps to exercise? Use the stairs in your house for an effective stair workout, all without putting on a parka.
Stair Workout - everything minus the toe taps. And double stair runs may be out until the ankle is stronger.
Stair workout: a great workout when confined to indoors with limited equipment - can be done with a step or a bosu. Avec le bosu, on a le challenge de l'équilibre en plus.
Office Excersises - top 10 easy and effective methods to work out while at work! No excuses.
This can be done by anybody at home. unless you live in a bungalow of course! you will LOVE these super hero fitness shirts!