Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout

I love love love lower body workouts. I love lower body stair workouts even more because the step adds a nice amount of resistance without having to use any weights. All your need for this lower bo…

don't forget to repin! #jendelvaux #staircase #workout

Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit Lad.

CLICK the image and don't forget to REPIN #jendelvaux #stairs #wod

Home Stair Workout Round 2 If you've got a flight of stairs at home, you have a great workout. Sprint up stairs At the bottom, tricep dips

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Five-Minute Workout Bursts: Home Workouts that Blast Your Brain and Better Your Body!

Repin now, exercise later.  Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k    Maybe holding the laundry basket? lol

Don't want to brave the snow or freezing cold temps to exercise? Use the stairs in your house for an effective stair workout, all without putting on a parka.

Stair Workout - everything minus the toe taps.  And double stair runs may be out until the ankle is stronger.

HIIT the Stairs

Stair Workout - everything minus the toe taps. And double stair runs may be out until the ankle is stronger.

Stair workout: a great workout when confined to indoors with limited equipment

Stair workout: a great workout when confined to indoors with limited equipment - can be done with a step or a bosu. Avec le bosu, on a le challenge de l'équilibre en plus.

TOP 10 EASY AND EFFECTIVE OFFICE EXCERSISES

Top 10 Easy And Effective Office Excersises

Office Excersises - top 10 easy and effective methods to work out while at work! No excuses.

#Stairs are a great accessory to a #workout! Try using your stairs to get fit! #30DFC #Exercise

This can be done by anybody at home. unless you live in a bungalow of course! you will LOVE these super hero fitness shirts!

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