Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout

Lower Body Stair Workout - A staple at my job. Easy to grasp, but very effective! Do you track your workouts? Visit for activity trackers and fitness wearables.

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Stair workout at home

Get Fit Fast with This 10-Minute Step Workout

Repin now, exercise later. Have stairs in your house? Make them your gym! Don't…

Don't want to brave the snow or freezing cold temps to exercise? Use the stairs in your house for an effective stair workout, all without putting on a parka.

Stairs workout: Seven sets. Each set goes like this:  1. Walk up stairs, one at a time, 10x.  2. Walk up stairs, two at a time, 10x.  3. Jump to the 2nd step with both feet, squat, jump to the 4th step, squat, jump to the 6th step, squat, etc. Do this once.  4. Drop and do 10 pushups.

A GREAT workout (courtesy of dooce®) that only requires stairs at home and a strong love of self torture.

best exercises to get toned thighs and wittle inches in 2 weeks

10 Exercises That Burn 200 Calories in Under 3 Minutes

I must do this next time, I'm at the track. some great stairs near by. Switch Up a Stair Workout With These 5 Exercises

Stair workout for a lower body blast, via Flickr

Can’t afford to go to the gym? Don’t have a way to go to the gym? WORKOUT AT HOME. There’s never an excuse. You are the only one who stands in your way from your goals. Get focused!

TOP 10 EASY AND EFFECTIVE OFFICE EXCERSISES

Top 10 Easy And Effective Office Excersises

2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2  3-5 rounds finish with 5 min low plank hold  Stay crazy and have fun!!

Brenda Vance: Immortal Stair Training 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 rounds finish with 5 min low plank hold

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

This is the perfect butt workout for toning legs, thighs and glutes! It takes just ten minutes on the stairs.

No #gym? No problem. Get your workout in at home.

Stair Workouts at Home

No gym? No problem. Get your workout in at home - 5 stair workouts you can do at home!

Got some stairs? Then you are all set for a great 21min workout!  Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

t Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

This is a good one! It's Getting Hot in Here! 30-Minute Total-Body Indoor Stair Workout @Debra Canady-Foster

It's Getting Hot in Here! 30-Minute Total-Body Indoor Stair Workout

It's Getting Hot in Here! Total-Body Indoor Stair Workout- for when you aren't getting out of the house

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning! Beginning to more advanced workouts.

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!

I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility.

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