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Stair Workout - everything minus the toe taps.  And double stair runs may be out until the ankle is stronger.

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit times, depending on your fitness level, for a full body workout!

Stair workout: a great workout when confined to indoors with limited equipment

Stair workout: a great workout when confined to indoors with limited equipment - can be done with a step or a bosu. Avec le bosu, on a le challenge de l'équilibre en plus.

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

This is the perfect butt workout for toning legs, thighs and glutes! It takes just ten minutes on the stairs.

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing rounds for a full workout.

The Ultimate Staircase Workout For Serious Fitness Gains: The Butt-Lifting…

The Ultimate Staircase Workout For Serious Fitness Gains: The Butt-Lifting, All-Over-Slimming Stair Workout!

the ultimate stair-climbing, cardio workout for serious fitness gains {and a…

stair-climbing cardio workout {+ butt lift

Cardio tips healthy stair-climbing cardio workout the ultimate stair-climbing, cardio workout for serious fitness gains and a lifted booty.

You just need stairs,nothing else needed

Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times.

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo

Good Exercises to Lose Weight - Fitness Exercises *this is amazing. Substituted 2 of the runs for stair stepper/upwards walk. Try 2 rounds/different exercises for circuit??

20-Minute Cheesy Chicken Enchilada Soup

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit times, depending on your fitness level, for a full body workout!

Stair/Stadium Bodyweight Bootcamp Workout

Stair/Stadium Bodyweight Bootcamp Workout

Stair/Stadium Bodyweight Bootcamp Workout -- This looks way more reasonable than a lot of circuit workouts, and more adaptable to having stairs but not a field, and vice versa.