Perfect Pullup Bar - adjustable swing arm provides new and exciting exercise options never before possible from a single pullup bar. Perform pullups and chin-ups in the same exercise, maximizing muscle recruitment. With the swing arm rotated out, beginners can work their way up to full pullups doing standing rows and Australian Pullups.
Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout http://greatist.com/fitness/resistance-band-exercises
Hip Cross Over Lie faceup on the floor with your arms extended at shoulder height, palms facing up. Lift your legs and bend your knees 90 degrees. Tighten your abs and lower your legs to the right as far as you comfortably can without lifting your shoulders off the ground. Slowly reverse the movement all the way to the left. That's one rep. Continue for 10 reps.
HTTP://FITMAMASB.COM/BABYWEARING-EXERCISES Today's #babywearing resistance band #homeworkout! Try this circuit, do exercises consecutively, repeat for 4 rounds. Bicep Curls 15 reps on each arm Standing Rows 20 reps Tricep extensions overhead 15 reps on each arm Rest 1 minute Repeat! Email me at firstname.lastname@example.org if you have any questions or want more exercise ideas for your own specific needs!! #babywearingworkout #homeworkout