The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of great texture. Recipe from The Starch Solution. Instructions: Put ½ cup of the broth into a large saucepan...  Read more

Caribbean Rice

The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of great texture. Recipe from The Starch Solution. Instructions: Put ½ cup of the broth into a large saucepan.

Resistant starch recipes Potato Salad with Green Beans and Asparagus

20 Resistant Starch Recipes

Potato Salad with Green Beans and Asparagus. A new potato salad tossed with green beans, asparagus, walnuts and a bold dijon vinaigrette.

Creamy Parmesan Chicken Carbonara is the ultimate twist! Crispy, golden chicken fillets in a carbonara inspired sauce for a new favourite chicken recipe! | https://cafedelites.com

Creamy Parmesan Carbonara Chicken

An ORIGINAL recipe created by Karina, Cafe Delites. Creamy Parmesan Carbonara Chicken is the ultimate twist! Crispy, golden chicken fillets soak up a carbonara inspired sauce for a new chicken recipe loved by the entire family

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a lo

Lemony, garlicky, golden Greek potatoes. A taste of the Mediterranean and so easy to make! A delicious side dish for the summer or any time of year.

Greek potatoes with lemon & garlic

Light potatoe for Shabb dinner Greek potatoes with lemon & garlic - reduce oil to make this more Starch Solution/McDougall-friendly

A delicious Skinny Slow Cooker Kung Pao Chicken coated in a sweet and spicy sauce with tender vegetables and crunchy cashews. Skip the takeout, this is so much healthier and better!

Skinny Slow Cooker Kung Pao Chicken

A delicious Skinny Slow Cooker Kung Pao Chicken coated in a sweet and spicy sauce with tender vegetables and crunchy cashews. Skip the takeout, this is so much healthier and better! Swap Soy Sauce for coconut aminos to make Paleo

Sweet Potato Kale Chilli #healthy #vegan #glutenfree

Sweet Potato & Kale Chilli

Sweet Potato Kale Chilli Really tasty and easy to make. Popular with our non veggie family members too.

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

Beef Teriyaki

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy

Classic Lemon Chicken with crispy battered chicken thighs in a sweet and tangy sauce. You can skip the delivery and the wait and make it at home!

Chinese Lemon Chicken

Classic Lemon Chicken with crispy battered chicken thighs in a sweet and tangy sauce. You can skip the delivery and the wait and make it at home! (add more soy sauce)

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