Filling up on good starches with a side of veggies = #greatwaytolive ---Recommendations by Dr McDougall "The Starch Solution"

Filling up on good starches with a side of veggies = ---Recommendations by Dr McDougall "The Starch Solution"

The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of great texture. Recipe from The Starch Solution. Instructions: Put ½ cup of the broth into a large saucepan...  Read more

Caribbean Rice

The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of great texture. Recipe from The Starch Solution. Instructions: Put ½ cup of the broth into a large saucepan.

Slow Cooker Creamy Potato, Corn and Jalapeño Soup (Vegan), so creamy and only 160 calories per bowl!

Slow Cooker Creamy Potato Corn Soup (Vegan)

An easy and healthy vegan slow cooker potato corn soup recipe with jalapenos. It's so creamy, you'll never believe there are only 160 calories per bowl!

This curried fried rice recipe has no added oil or fat and is 100% plant based vegan! A great Starch Solution and McDougall friendly recipe!

This is a super quick and easy vegan curry fried rice recipe that you can make any time you want something tasty that is really good for you too!

Vegan Hash Brown Omelette- 6 Vegan Gourmet Potato Cleanse Recipes (Starch Solution/HCLF) Fat Free, Gluten Free, Grain Free - Rich Bitch Cooking Blog

6 Vegan Gourmet Potato Cleanse Recipes (Starch Solution/HCLF)

Greek potatoes with lemon & garlic - reduce oil to make this more Starch Solution/McDougall-friendly

Greek potatoes with lemon & garlic

Light potatoe for Shabb dinner Greek potatoes with lemon & garlic - reduce oil to make this more Starch Solution/McDougall-friendly

Vegan Quinoa Taco + Tortilla Chips - 4 Vegan Low Fat Recipes (Starch Solution / HCLF) - Rich Bitch Cooking Blog

4 Vegan Low Fat Recipes (Starch Solution /HCLF)

Vegan Quinoa Taco + Tortilla Chips - 4 Vegan Low Fat Recipes (Starch Solution / HCLF) - Rich Bitch Cooking Blog

I’ve been loving my baked herb crispy fries for a couple years now but after having gone to Costa Rica I got the idea for trying curry fries! Ingredients (for one person): 4-5 medium potatoes 1 tbsp curry powder (adjust to volume of potatoes) 1 tsp Lawry’s seasoning salt (optional) Wash 4-5 medium potatoes and …

Curry Fries No Oil

I’ve been loving my baked herb crispy fries for a couple years now but after having gone to Costa Rica I got the idea for trying curry fries! Ingredients (for one person): medium potatoes 1 tbsp curry powder (adjust to volume of potatoes) 1 tsp Lawry’

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