Twenty -five minute bike workout
Crush this interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.
A 30 minute slow interval climb workout for the stationary bike. it could be adjusted to be completed on a treadmill or elliptical, too!
Stationary bike workouts can be incredibly effective at burning fat. Here& how to make this gym staple work for you.