Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
Just because you are a mom does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then.
QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just
losing weight tips, shots for weight loss, weight loss solutions - HIIT Treadmill Workout If you are looking to lose weight fast HIIT workouts might be just right for you. They tend to burn fat faster than in a shorter period of time.