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Eat Healthy - Stay Active - Feel Confident

Eat Healthy - Stay Active - Feel Confident

Stay healthy and active! Helpful tips and workouts to get six pack abs.

How To Get A Six Pack Infographic

Ten exercises for those who just can’t (or won’t) get out of bed in the morning…

10 Exercises You Can Do In Bed

10 Exercises You Can Do In Bed 10 Exercises You Can Do In Bed There are three types of people who exercise in bed: those who don’t like to.

16 Ways Exercise Makes You Happier (Infographic) - mindbodygreen.com

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional health. But even the green-juicing,

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

Daily motivation (25 photos)

Just because you are a mom does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then.

The Micro HIIT 7-day program // ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts

“ micro HIIT The Micro HIIT program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges...

The Best Fitness Gifts for Women that are Actually Useful

6 Week No-Gym Home Workout Plan If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges.

Stretches - Dynamic Stretches for the Running

3 minutes in and I ALWAYS get a cramp & need to stretch more! Stretches - Dynamic Stretches for the Running

10 Men Who Proved Age is Just a Number with These Sexy Transformations

10 Men Who Proved Age is Just a Number with These Sexy Transformations

My husband showed me these sexy transformations of men above 50 years old. They prove age is just a number and we enjoy watching their effort and body.

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just

how to layer for cold weather

Cold Weather Workout Gear

Just when I was saying to myself "I will go outside to run tomorrow, if it's not to cold.or windy.(or anything else I could find as an excuse!) 13 Cold Weather Exercise Tips

HIIT Treadmill Workout If you are looking to lose weight fast HIIT workouts might be just right for you.  They tend to burn fat faster than in a shorter period of time.

losing weight tips, shots for weight loss, weight loss solutions - HIIT Treadmill Workout If you are looking to lose weight fast HIIT workouts might be just right for you. They tend to burn fat faster than in a shorter period of time.