Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun… fat loss guide
Staying Active During Pregnancy (Diary of a Fit Mommy)
For an effective body-boosting workout, all you need is a pair of dumbbells, a yoga mat and 10 minutes. Add bicycle kicks to tone your abs: Lie down on mat. Place hands behind head. Using your abs—not your arms—cycle legs toward opposite elbows.
Donât have time to hit the gym? Repeat this workout twice for an effective energy boost on the go. Add jump squats for some calorie-burning cardio: In a wide stance, bend legs to a squat. Push up into the air, using arms for momentum.
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way