If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

A Look at Food - what to eat and what not to eat (or at least eat in small quantities)

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

Ten exercises for those who just can’t (or won’t) get out of bed in the morning…

10 Exercises You Can Do In Bed

Ten exercises for those who just can’t (or won’t) get out of bed in the morning…

How to Get a 6 Pack Abs The Right Way Infographic. Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is n

How to Get a 6 Pack Abs The Right Way Infographic

How to Get a 6 Pack Abs The Right Way Infographic. Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is n

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

If you are interested in boosting your health and trimming your waist, no gym or expensive equipment necessary, here are simple ways to stay active into your day. Your health will thank you.

Easy Ways to Exercise and Stay Active Will help you reach your fitness goals

If you are interested in boosting your health and trimming your waist, no gym or expensive equipment necessary, here are simple ways to stay active into your day. Your health will thank you.

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