OK, this is incredibly nerdy but I can't believe how much this tracker in my journal is motivating me to stay on track with those little things that I try to stay on top of day to day. Thanks for the inspiration, Katie Cartwright.
The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine!
Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
Since starting Slimming World I've wanted to try lots of different recipes and meals to help me stay on track and today I made a fantastic batch of crustless mini quiches which are completely syn free on the extra easy plan.
Ultimate Fitness Tracker is the perfect tool to help you stay on track with your health, fitness and weight loss goals. This is a printable tracker that allows you to track your measurements, workouts, meals, goals and even stay motivated. The Ultimate Fi
16 Bullet Journal Monthly Layout Ideas To Keep You On Track
hufflenerd: “ ( 34 days to finals ) making bullet journal spreads is time-consuming, but very cathartic. in the midst of applying for colleges, and procrastinating studying for finals, it’s comforting to know that at least my october spread.
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