Steady State: Cardio Workout to Beat the Treadmill Blues .
You spend a lot of time on the treadmill? Well, don't keep walking unless you take your steady-state cardio with a side of high-intensity interval training.
20 minute treadmill HIIT with mixes of running, sprints and speed walking - all while on an incline!
Tips for evening walks offer the best ways to stay fit. The benefits of evening walks are many. To know the advantages of evening walks, keep reading.
Lose fat fast - 30 min cardio workout at home. No equipment workout. Weight loss workouts at home. (Burn Fat Morning) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours
HIIT vs steady state cardio - Do you know which one is best for you?
40 minute treadmill workout - intervals with fast incline walking