Spirulina vs Steak Nutrition per 1000 grams according to USDA Spirulina Protein 5 grams Iron: 158% Calcium: 12% Fat: 8 grams Steak Protein 25 grams Iron: 13% Calcium: 1% Fat: 19 grams Buy Spirulina Powder 1kg free worldwide delivery

Spirulina vs Steak Nutrition per 1000 grams according to USDA Spirulina Protein 5 grams Iron: Calcium: Fat: 8 grams Steak Protein 25 grams Iron: Calcium: Fat: 19 grams Buy Spirulina Powder free worldwide delivery

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

Midweek meal: Creamy steak and spinach recipe

Creamy steak and spinach recipe, from the Body Coach Lean in cooked by Year of the Yes

Slimming World Steak Bakes.  Fill with cooked apple for apple pies

For this recipe I used Kingsmill* Wholemeal Thins (syn free if used as a Healthy Extra B) and Asda Stewed Steak. If you have more time on y.

The barbecue’s still hot, even if the weather’s not! Make the most of Summer with our useful hacks.

The barbecue’s still hot, even if the weather’s not! Make the most of Summer with our useful hacks.

People's Choice Award - London

Sticky beef with cashews

For a speedy & delicious dinner try this Chinese stir-fry recipe; beef, broccoli & cashew nuts in 20 minutes. See more Chinese recipes at Tesco Real Food.

Bavette is the external part of the skirt and all you need to do to cook it is…

Tamarind-marinated bavette steak

Bavette is the external part of the skirt and all you need to do to cook it is, as my butcher puts it, “sear the hell out of it and serve it rare”.

Not that I'm vegan, but I found this very interesting. Love the lentil/steak comparison at the bottom. I'm a meat eater, but have cut back to a few serves a week, rather than at dinner every single night. Definitely keen to keep doing this and eventually reduce my overall meat intake to a minimum, substituting foods like chickpeas, lentils and toful for protein.

Pumpkin Wheat Bread Loaf. Vegan Recipe

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Delicious Syn Free Keema Curry using extra lean ground beef and just a few store cupboard spices that packs this dish with flavour.

Syn Free Keema Curry

Slimming Eats Syn Free Keema Curry - gluten free, dairy free, paleo, Instant Pot, Slimming World and Weight Watchers friendly

Chicken Fajita Sweet Potato Skins

These Chicken Fajita Sweet Potato Skins Are Healthy And Filling For Dinner

Top Sirloin Steak Nutrition Information

Top Sirloin Steak Nutrition Information

Siga la Vaca - All-you-can-eat Argentinian meal for 2 (includes drinks and dessert) at Siga La Vaca -- Coral Gables

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