Recipe:One whole sweet potatoLittle butter or oil (after cooked)Dash of brown sugar (after cooked)Steam it, and dress it!Sweet potatoes are known to reduce inflammation and are a good source of Vitamin A.
Roast vegetable and houmous pie recipe by Angela Boggiano. The sweet potato layer in this vegetarian pie base absorbs the steam released from the baking vegetables, thereby keeping the pastry crisp. (don't glaze with egg and it's vegan!
The perfectly cooked sweet potato is the "steam-baked" sweet potato! Add slits to sweet potatoes, nestle snugly in glass baking dish, add water, cover tightly with foil, bake at 350 for about an hour. Cooking time may vary depending on thickness
Phase 1 (omit oil), Phase D-Burn: An easy recipe that can be prepared ahead of time. Makes a great party appetizer, with raw or steamed veggies for dipping -- or a healthy main dish recipe = 2 protein servings).