The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
9 Exercises for Lumbar and Cervical Spinal Stenosis
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
Prolotherapy for Spinal Stenosis, by tightening the capsular ligaments, Prolotherapy causes improvement of the vertebral alignment thereby increasing the space for nerve tissues including the spinal cord and nerve root.
It's important to discuss your chosen spinal stenosis treatment carefully with your doctor. Even more so if you plan to undergo spinal stenosis surgery; the more you know about the treatment for spinal stenosis, the less apprehensive you get about it.
Large lumbar disc when bulge into spinal canal occupies significant space resulting in spinal stenosis. Spinal stenosis secondary to disc bulge results in compression of spinal cord above lumbar vertebrae and cauda equina below level