The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
I have congenital and injury stenosis in the cervical and lumbar spine. I also have a benign lumbar spinal tumor. There are 12 ruptured/herniated discs in my lumbar, thoracic and cervical spine. I have been having bad head pain and blacking out because
9 Exercises for Lumbar and Cervical Spinal Stenosis
Treating spinal stenosis doesn't always mean surgery! With these easy at home exercises your blood flow will be increased to your back as well as strengthen the muscles around your spine at the same time! There are a few different workouts to target the
Did you know there are three different types of spinal stenosis? There's central, foraminal, & lateral recess stenosis! Essentially, are narrowing of the spine but are in different locations in your vertebrae. Read more here about the different symptoms &