They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

These Videos Will Totally Change Your Idea of Step Aerobics

They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

Hip Hop Step Aerobic By: PGR Family Cardio Club - YouTube

Simple basic step aerobics that targets the gluts, thighs, abs and general cardio. This class you can burn up 800 calories

Beginner Step Aerobic Routines

Beginner Step Aerobic Routines

Step aerobics classes are sometimes so choreographed, beginners are too intimidated to join. Ironically, these beginners--the unfit and overweight--are the.

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - Fitness Blender If you don't have a cardio step, stairs work just fine!

Step Workout: Tighten Your Butt With 30 Minutes Of Step - YouTube

These were three short routines meshed together, one beginner routine and two intermediate. This is after class once we had gone through all the combos.

Basic Step Aerobics Workout - Quick  20 minutes - 2 Combos - Low or High Impact Options.

Basic Step Aerobics Workout - Quick 20 minutes - 2 Combos - Low or High Impact Options.

Pinterest
Search