Stephen amell workout

This exclusive full-body training program will get you superhero-ready like the Arrow.

I love Oliver Queen's physique! Looking to get that super-hero body? Men's Fitness breaks down Oliver Queen workout.

Stephen Amell shirtless in 'Arrow'

If Arrow needs another photographer to get shots of Stephen Amell I'll be happy to volunteer;

Steve Amell as Oliver Queen (Green Arrow)…my new favorite Super Hero!

Steve Amell as Oliver Queen (Green Arrow)… I don't always workout shirtless, but when I do, it's when single, lonely women are watching.

Stephen Amell Workout Routine: Diet - Stunts - Arrow Training & More

Your Hunk of the Day for Stephen Amell from Arrow. VOTE for the next Hunk of the Day right here!

BONUS: Download the FREE Stephen Amell Arrow Workout PDF Let’s just say, you’re going to have to do some badass pull-ups like Amell shows us in the show...If you are not prepared, then you better put on your hood and get ready. Oliver Queen is generally used to putting the &qout;Fear of God&qout; in a person …

Stephen Amell and his Oliver “The Arrow” Queen Workout Routine

Pin for Later: Shirtless Pull-Ups and 20 Other Reasons Arrow Is TV's Sexiest Show His secret? These completely INSANE pull-ups.

His secret? These completely INSANE pull-ups.

No American Ninja Warrior Training would be complete without mastering the Salmon Ladder. That starts with learning a basic pull up!

Took this photo after my workout. Notice my Nike Free's, Stance socks, Jawbone UP24, Beats By Dre Headphones and iPhone 5S. (What this page would look like if I was a Kardashian.)

Took this photo after my workout. Notice my Nike Free's, Stance socks, Jawbone Beats By Dre Headphones and iPhone Lulu Lemon shorts! (What this page would look like if I was a Kardashian.

Distraction. Distraction. Distraction. Stephen Amell as Oliver Queen in Arrow. My god, that smile. | Gif source: queensverdant

The illegally attractive Stephen Amell as Oliver Queen in Arrow. My god, that smile.

Stephen Amell | D.O.B 8/5/1981 (Taurus)

Arrow -- "Lone Gunman" -- Image Pictured: Stephen Amell as Oliver Queen -- Photo: Jack Rowand/The CW -- 2012 The CW Network. All Rights Reserved.

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