Add these moves into your next workout!

Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength and interval-training workout

STAIRMASTER workout

Cardio & Strength Workouts for the Home or Gym

Lose Fat Fast - STAIRMASTER workout - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Pandora Workout                                                                                                                                                      More

Exercise for a Healthy Heart

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

“HIIT Stair Stepper Workout! double tap & tag your partner  drinking my @Shredz Fruit Punch BCAA to help reduce soreness  perform 30 seconds each…”

double tap & tag your partner drinking my Fruit Punch BCAA to help reduce soreness perform 30 seconds each exercise for a total of 4 sets

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

Six Most Ruthless African Dictators in History

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting.that kicked my ass! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Ready to tone your lower half FAST? Try this!

20-Minute Cardio Step Workout for Tight Tush and Thighs

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Burn It Up Stairmill Workout!

Step on it, girl! This Stairmill routine will quickly raise your heart rate and boost your metabolism while toning your entire lower bod.

Stepper do domowego treningu. http://womanmax.pl/stepper-domowego-treningu/

Mini Stepper Exercise Routine

If you want a home exercise machine but are working with a tight budget and equally limited space, you might end up with something like a mini stepper --.

Cardio is the best way to burn fat. I'm not talking walking on the elliptical or stair stepper or running on the treadmill without any incline or resistance...But actually, sprinting intervals are the best way to run without damaging your body!

Cardio is the best way to burn fat. I'm not talking walking on the elliptical or stair stepper or running on the treadmill without any incline or resistance.But actually, sprinting intervals are the best way to run without damaging your body!

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