Intermittent Fasting has very positive benefits for men and women trying to lose weight or gain lean body mass.

Grilled chicken salad-This delicious take on a classic salad features delightfully seasoned chicken and a bevy of healthy, delicious vegetables — yet it’s low in carbs and calorie.

Think you can't stay fit while travelling the world on an adventure? Steve Kamb knows better as he sets out to complete his epic quests and make you fitter too.

Steve Kamb Shares His Entrepreneurial Journey As A Fitness Nerd

I like the idea of levelling up your life :)  It's not motivation I really need, but the concept is cool.    TEDxEmory - Steve Kamb - Nerd Fitness: Leveling Up in the Real World

Nerd Fitness and Resetting the Game of Life: Steve Kamb at TEDxEmory 2012

An interview with Steve Kamb on life, video games and how you can level up in your own life.

- Health Activist Hero Nominee - Excellent and inspirational health and fitness advice with an accessible approach that appeals to everyone from health geeks to computer nerds!

SPI 196: How to Level Up Your Life with Steve Kamb

Learn how to build an online business using smart passive income. Find Pat's podcasts, tutorials, videos, and other how-to articles on growing your business.

TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond

Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond

A Q&A with Nerd Fitness founder Steve Kamb about hard things.

A Q&A with Nerd Fitness founder Steve Kamb about hard things.

Steve Kamb's (of Nerd Fitness) Epic Quest of Awesome. Note to self:  borrow some of his ideas.

Steve Kamb's Epic Quest of Awesome. more examples for a goal list/ impossible list/bucket list

morning routine. 6am: read for an hour while stretching. then write for 2-3 hours. then go to work at 10am

Change Maker Steve Kamb of Nerd Fitness shares how he created a rebellion of average Joes and Jills who help each other live healthier lives in a fun, supportive, nerdy environment. Read how he built his business into courses, a book & a fitness camp!

steve kamb nerdfitness interview video game life lessons

Steve Kamb of Nerd Fitness and I talk about his new book, turning life in to a video game, and seeing yourself as the hero of your very own journey.

GTD, productivity, Do it Now, Nerd Fitness, Steve Kamb

Can Steve Kamb's Do it Now Help You Get More Done

Do you put off routine tasks and later wish you hadn't? Give this productivity hack a try!

Steve Kamb: How He Built A Global Fitness Community From Scratch

Steve Kamb: How He Built A Global Fitness Community From Scratch

Steve Kamb, Life Goals, Leadership

'Level up your life' book review by Steve Kamb, founder of Nerd Fitness - YouTube

Today we check out a new gamification self improvement book by Steve Kamb, the founder of Nerd Fitness. 'Level up your life' . this book looks epic!

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