Why do some women have flat, while other have firm, round butts? How do muscles grow? Detailed explanation and schedule of 4 weeks long butt exercise program together with illustration and video of each exercise. And much more in our 30 Days Booty Challen
Today we will talk about two forms of still-leg deadlifts that are highly effective in building your glutes and hamstrings when done with proper form. Conventional deadlifts are a total body movement, primarily working your back. The stiff-leg deadlift.
There are 2 variations of the deadlift that are best used for strength gains; the conventional deadlift and the sumo deadlift. The romanian or stiff leg deadlift is more of a supplementary exercise. The conventional deadlift is the best option