TAG A FRIEND WHO NEEDS TO LEARN PROPER FORM TO STIFF LEG DEADLIFT! For all of you and personal trainers who need an easy way to teach your clients how to properly perform a stiff leg dead lift here is how I show mine: Using a wall and having a mirror to visually learn the technique as well, place your feet shoulder width apart, two feel off the wall with knees with a slight bend never locked. Have your client or yourself hold a bar with shoulders retracted and bend forward at the hips (vow…

Butt to the wall for better dead lift form.

Leg Exercises: Stiff Legged Deadlift! #b6fit #iworkout www.b6fit.com www.facebook.com/b6fit

Leg Exercises: Stiff Legged Deadlift Video

Video Demonstration: The Stiff Legged Deadlift is a great exercise for your legs, and primarily targets your hamstrings, but also works your lower back.

Barbell straight back stiff leg deadlift exercise

Barbell straight back stiff leg deadlift. An isolation exercise. Synergistic muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) and Adductor Magnus. Important stabilizers: Erector Spinae.

When you're looking for those sexy glutes, the stiff leg deadlift is your answer! #butt #exercise || lushiousLIFTS.com

muscle move: the stiff leg deadlift {sexy glutes baby!

Stiff leg dead lift.

Stiff Leg Deadlifts Form and Exercise – Leg Day Workouts For Females (Jersey Girl Talk)

Stiff Leg Deadlifts Form and Exercise - Leg Day Workouts For Females

Barbell Stiff Leg Deadlift

Glutes and Hamis

Stiff Leg Deadlifts Form and Exercise - Leg Day Workouts For Females

Exercise III: Muscle activation during stiff leg deadlifts: glutes, hamstrings

Barbell Straight Leg Deadlift. The stiff leg deadlift is primarily a hip extension exercise. The muscles that extend the hips are the gluteus maximus, essentially your butt muscles, and your hamstrings located on the rear of your upper thigh.

with Barbell

Cable Stiff-leg Deadlift - slightly different take on pain old deadlifts to switch up your routine and since this version creates a constant burn in legs, it's a very effective alternative

Cable Stiff-leg Deadlift A great switch-up for lower body due to constant tension provided by using cable set-up.

Dumbell Single Leg Stiff-leg Deadlift (Gluteus Maximus). Pinner says "That site is in general awsome for finding exercises targeting a specific muscle and has always lot of options from body weight to gym equipment. I warmly recommend!!!"

Pinner says "That site is in general awsome for finding exercises targeting a specific muscle and has always lot of options from body weight to gym equipment. I warmly recommend!

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