Nobody likes having a stiff neck. Whether it’s long hours stuck in traffic, endless days at the office, or long nights of poor sleep, there are many everyday activities that harm your neck and make it tight.
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How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain
Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain.