Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds
Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain.
Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial. #Physical #Therapy Pin/Via -