Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.
Do you suffer from tension headaches or stiff muscles like I do? If you have some alignment problems in your neck and jaw, they can easily translate to pain if you move the wrong way.
Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.