if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!
How to Get Rid of a Stiff Neck. A stiff neck isn't usually an indication of a serious medical problem, but it can impede your daily activities and make it hard to get to sleep. The cause of a stiff neck can be attributed to a multitude of.