Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

5:2 Diet fast day breakfasts under 100 calories

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

raw brownies, and although I have tried lots of other raw brownie recipes and…

raw brownies, and although I have tried lots of other raw brownie recipes and variations since, this one is still one of my favorites.

Soft, gooey, and completely vegan friendly, these chocolate brownies have no egg or dairy but are still as tasty as ever.

Vegan Chocolate Brownies

It doesn’t have to be Sunday to make breakfast super special. These dairy free Banana Pancakes with Blueberries, covered with Maple Syrup and a scattering of even more blueberries, is sure to be the best meal of your day – little kids will love them.

Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches

Crustless quiche with pea, mint and feta

Here's an easy way to get your quiche fix without too much stodgy pastry. This crustless quiche recipe is great for picnics or packed lunches

Everyone loves pizza, and even better when it is a Syn Free Pizza like this delicious BBQ Chicken version, with many of topping suggestions below.

Syn Free BBQ Chicken Pizza

Got some Haddock in the fridge, so tonight's dinner will be...

Haddock & spinach cheese melt

Lamb Madras Curry Fakeaway http://www.bestchickencurryrecipe.co.uk/jamie-oliver-chicken-tikka-masala/

Lamb Madras Curry Fakeaway

Lamb Madras Curry Fakeaway Recipe: A Madras Curry in the UK has become synonymous with a fiercely hot curry and not much else, my version has more complex flavours but still with a punch of heat from chili and pepper and a real tasty dinner.

I didn't think it was possible to create a low syn chicken korma that still tastes amazing, but I think I have actually cracked it with this one.

Low Syn Best Ever Chicken Korma

I didn& think it was possible to create a low syn chicken korma that still tastes amazing, but I think I have actually cracked it with this one.

Slimming Eats Hoisin Chicken - dairy free, Slimming World (SP) and Weight Watchers friendly

I love Hoisin Sauce, but most sauces are around syns for a tablespoon and that isn’t going to stretch very far, when you like lots of sauce. A quick and easy recipe, still keeps that lovely Hoisin flavour but gives you more sauce for your syns.

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Paneer Peshawari is a delicious Paneer Curry that can be stirred up in 30 minutes, still bringing the authentic Peshawari flavors.

Paneer Peshawari Recipe

w tofu instead of paneer and a handful of peas. Paneer Peshawari is a delicious Paneer Curry that can be stirred up in 30 minutes, still bringing the authentic Peshawari flavors.

You can feast on the Fast Diet! Tasty recipes and simple tips that mean you AND your other half can still enjoy mealtimes as you slim | Daily Mail Online

You can feast on the Fast Diet!

You can feast on the Fast Diet! Tasty recipes and simple tips that mean you AND your other half can still enjoy mealtimes as you slim Daily Mail Online

Roast the beets, then put in the sweet potato, then finished in pan with butter... OMNOMFOREVER

Roast beetroot and sweet potato

Sweet and earthy, this sumptuous roast vegetable recipe with beetroot and sweet potato provides a side dish which will complement a range of gamey meats - by James Sommerin

Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins.

Grab & Go Low Carb Muffins

Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab Go Low Carb Muffins.

Vegan Zucchini Pasta Alfredo | This Vegan Zucchini Pasta Alfredo is perfect for summer. The zucchini noodles are lighter than pasta but still tasty when you're craving something creamy but don't want the too many carbs. vegan recipe, zucchini noodle recipe, vegetarian, gluten-free, dairy-free   via @VNutritionist

Vegan Zucchini Pasta Alfredo

Vegan Zucchini Pasta Alfredo | This Vegan Zucchini Pasta Alfredo is perfect for summer. The zucchini noodles are lighter than pasta but still tasty when you're craving something creamy but don't want the too many carbs. vegan recipe, zucchini noodle recipe, vegetarian, gluten-free, dairy-free via @VNutritionist

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