Find resources, health and advice on panic disorder,anxiety,ptsd and agoraphobia
Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack
Stop Panic Attacks, Depression Awareness, Anxiety Attack, Mental Illness
of things you worry about never happen. so stop worrying and be happy!
The Anxiety Challenge: Take Control of Your Nerves in 2016 <-- The thought of doing this makes me anxious!