What happens to the body after you smoke your last ever cigarette. A timeline from 20 minutes to 20 years showing the key health improvments

20 minutes after you stop smoking your blood pressure levels will return to normal. weeks after you stop smoking exercising will become easier.

Benefits of taking a booze break - here's what happened when a group of New Scientist researchers and journalists tried it out http://www.healthline.com/health/quit-drinking-alcohol-for-a-month#3

What are the health effects of not drinking alcohol for one month? A promising study that looks at what one month free of booze can do to your body.

Stay positive as you quit smoking and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree. The benefits really do outweigh the effort it takes to quit for good.

Smoking Cessation (Stop Smoking)

Stop Smoking Benefits Discover How to Quit Smoking in as Little as 7 Days Even if You’ve been a Chain Smoker for the Past 20 Years with No Relapses, No extra MONEY Needed, and a 98% Success Rate, Guaranteed! motivation-to-quit stop smoking ,stop cigarette ,health http://quitsmokingmagicnow.blogspot.com

Stop Smoking Benefits Discover How to Quit Smoking in as Little as 7 Days Even if You’ve been a Chain Smoker for the Past 20 Years with No Relapses, No extra MONEY Needed, and a 98% Success Rate, Guaranteed! motivation-to-quit stop smoking ,stop cigarette ,health http://quitsmokingmagicnow.blogspot.com

Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking

Timeline covers the health benefits of each stage of stopping smoking, along with the side effects quitting and how long each stage lasts.

Here's what happens to your body after your last cigarette.

Infographic: What It Looks Like to Quit Smoking

Stop Smoking, it's been 3 days and I'm more confident than ever. I'm never going back!

Stop Smoking today!

I always quote this New Scientist study whenever people ask my why I bother with Dry January.

Here’s What Happens When You Quit Drinking Alcohol for a Month

We all know how bad is the smoking for our health. If you give up smoking, there will be benefits to your health which will far outweigh any positives for remaining a smoker. The cigarettes’ smoke…

We all know how bad is the smoking for our health. If you give up smoking, there will be benefits to your health which will far outweigh any positives for remaining a smoker. The cigarettes’ smoke…

How to buy & use Young Living Therapeutic Grade Essential Oils for organic, natural DIY remedies, better health & non toxic homes w/3 crazy friends.

Anointed by Abba: Quit Sticks & other Stop-Smoking Tips

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