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Borrowed from Bad Kitty

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

- Sit on the floor in a straddle position  - Point your feet and straighten your knees  - With your arms out to the sides, alternate reaching your rib cage toward your left and right sides  - Try to keep your hips flat on the floor  - Keep your back straight and neck long to feel a nice stretch through your torso and shoulder

A Straddle Stretch Routine for Learning to Do the Splits

Yoga Frog Splits To Deepen Your Straddle Stretch - Sivana Blog

Yoga Frog Splits To Deepen Your Straddle Stretch

Straddle stretch to learn splits

Illustrated Steps to Help You Learn to Do Splits

9 Illustrated Steps to Help You Learn to Do Splits: Straddle Center Stretch

Tracy Wicklund

A Straddle Stretch Routine for Learning to Do the Splits

(Posting the pictures from this site - all point to the same article) A Straddle Stretch Routine for Learning to do a Splits: Straddle Reach

Straddle stretch

A Straddle Stretch Routine for Learning to Do the Splits

A step-by-step guide illustrating how to stretch to increase flexibility for doing the splits.

A Straddle Stretch Routine for Learning to do a Splits: Lift Your Body Up

A Straddle Stretch Routine for Learning to Do the Splits

Lift your body up: With your feet flexed, move your left hand in front and your right hand in back. Using the strength in your legs, try to lift your body off the floor. Lower yourself back to the floor, pointing your toes. Change hands and repeat.

Yoga Frog Splits To Deepen Your Straddle Stretch

Yoga Frog Splits To Deepen Your Straddle Stretch

Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

(Posting the pictures from this site - all point to the same article) A Straddle Stretch Routine for Learning to do a Splits: Shoulder Press

A Straddle Stretch Routine for Learning to Do the Splits

- With your hands flat on the floor between your legs, alternate pressing your shoulders to the front and back - Press your right shoulder to the front while moving your left shoulder to the back - Concentrate on pressing your shoulders to the front

Straddle Stretch Routine for Splits

A Straddle Stretch Routine for Learning to Do the Splits

Straddle Stretch Routine for Splits

A Straddle Stretch Routine for Learning to do a Splits: Grab Foot and Stretch

A Straddle Stretch Routine for Learning to Do the Splits

- While keeping your back straight, rotate your torso to the right - Reach and grab your right flexed foot - While holding your foot, reach up and over your head with your left arm - Try to lengthen your neck and keep your head up

Stretching - Repinned by #FiremanFitCoach..nothing better than a good straddle stretch...

The build-your-own workout I was talking about, inspired by Buffy the Vampire Slayer! It’s a bit confusing at first, but read over the information photo first and hopefully it’ll clear.

Straddle Stretch at the Wall

Straddle Stretch at the Wall

The latest tips and news on Inner Thigh Stretch are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Inner Thigh Stretch.

Straddle stretch

A Straddle Stretch Routine for Learning to Do the Splits

A Straddle Stretch Routine for Learning to do a Splits: Stretch Down to Legs

Learn what muscles are being stretched and contracted while in the middle split.

Learn what muscles are being stretched and contracted while in the middle split with link to kinesiological stretching.