PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.
Lift your body up: With your feet flexed, move your left hand in front and your right hand in back. Using the strength in your legs, try to lift your body off the floor. Lower yourself back to the floor, pointing your toes. Change hands and repeat.
A Straddle Stretch Routine for Learning to Do the Splits
- With your hands flat on the floor between your legs, alternate pressing your shoulders to the front and back - Press your right shoulder to the front while moving your left shoulder to the back - Concentrate on pressing your shoulders to the front
How to Stretch for a Bow and Arrow in Cheerleading
Straddle stretches work wonders at increasing leg flexibility.