Borrowed from Bad Kitty

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.

Yoga Frog Splits To Deepen Your Straddle Stretch - Sivana Blog

Yoga Frog Splits To Deepen Your Straddle Stretch

Tracy Wicklund

A Straddle Stretch Routine for Learning to Do the Splits

(Posting the pictures from this site - all point to the same article) A Straddle Stretch Routine for Learning to do a Splits: Straddle Reach

Straddle Stretch Routine for Splits

A Straddle Stretch Routine for Learning to Do the Splits

Lift your body up: With your feet flexed, move your left hand in front and your right hand in back. Using the strength in your legs, try to lift your body off the floor. Lower yourself back to the floor, pointing your toes. Change hands and repeat.

- Sit on the floor in a straddle position - Point your feet and straighten your knees - With your arms out to the sides, alternate reaching your rib cage toward your left and right sides - Try to keep your hips flat on the floor - Keep your back straight and neck long to feel a nice stretch through your torso and shoulder

A Straddle Stretch Routine for Learning to Do the Splits

A Straddle Stretch Routine for Learning to do a Splits: Shoulder Press

A Straddle Stretch Routine for Learning to Do the Splits

- With your hands flat on the floor between your legs, alternate pressing your shoulders to the front and back - Press your right shoulder to the front while moving your left shoulder to the back - Concentrate on pressing your shoulders to the front

Straddle stretches work wonders at increasing leg flexibility.

How to Stretch for a Bow and Arrow in Cheerleading

Straddle stretches work wonders at increasing leg flexibility.

No se supone que tiene que estar las caderas en el suelo? Si es asi como en la foto, eso lo hago hasta yo...

"It is not a mad rush to flexibility. Cultivate patience and kindness. Cultivate the flexibile spirit.

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