Jen Jewell- my little fitness spirit animal

Legendary Legs: The Science Of Leg Training

The Romanian deadlift works the bottom of the glutes and shapes the hamstrings, which will lift your booty up. The key here is to push your hips back and keep your weight in your heels.

WHERE TO LOOK DURING DEADLIFTS with @CaliGirlGetsFit  After all it's called a "dead"lift  but I'm pretty sure the idea is NOT to murder your neck or back.  _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I still think that my form here is ok the one thing I would improve upon is the position of my head. If you study olympic weightlifters and a lot of competitive lifters you'll see a lot of heads that look just like this extending the neck as…

WHERE TO LOOK DURING DEADLIFTS with After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I sti

Focus on form, and this move will be your butt's new BFF.  Do It: Grab a pair...

Dumbbell Straight-Leg Deadlift

Focus on form, and this move will be your butt's new BFF. Do It: Grab a pair.

Straight Leg Deadlift Pose- Glute Exercise For Better Butt

Best Glute Exercises: 5 Moves For A Better Butt

Try these 5 best glute exercises to do at home for both men and women to get stronger and better-in-shape butts.

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?

In this video I discuss and demonstrate the differences between 4 deadlift variations - the Romanian deadlift (RDL), American deadlift (ADL), stiff legged de.

#WHWeekendChallenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta! It targets the muscles of your core, glutes, and hamstrings. PLUS, it can help improve flexibility of your hamstrings since it stretches those muscles every time you lower the weight. ARE YOU IN?

Weekend Challenge: Single-Leg Barbell Straight-Leg Deadlift

Challenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta! It targets the muscles of your core, glutes, and hamstrings.

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform.

The Proper Deadlift Form - Perfect Your Deadlift

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform. (Extreme Lower Back Pain)

Single-Leg Romanian Deadlift (also called Single-Leg Straight-Leg Deadlift) mainly targets your hamstrings. This move also works your glutes and core. It also helps to create the balance between your legs and reduce your risk of injuries by strengthening

How to Do A Romanian DeadLift (RDL) on One Leg

3 Reasons Why You Should Do The Single Leg Romanian Deadlift and Tips to Yelp You Pull Them Off

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 Moves to Sculpt a Better Butt

Single-Leg Dumbbell Straight-Leg Deadlift-Best Workout For Women From the Big Book of Exercises | Women's Health Magazine

The Best New Exercises for Women

10 best workouts for women-Single-Leg Dumbbell Straight-Leg Deadlift health-fitness health-and-fitness healthy-diet health-and-fitness excercise

Barbell Straight Leg Deadlift.  The stiff leg deadlift is primarily a hip extension exercise. The muscles that extend the hips are the gluteus maximus, essentially your butt muscles, and your hamstrings located on the rear of your upper thigh.

The stiff leg deadlift is primarily a hip extension exercise. The muscles that extend the hips are the gluteus maximus, essentially your butt muscles, and your hamstrings located on the rear of your upper thigh.

What's the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift? - Bret Contreras

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?

Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

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