WHERE TO LOOK DURING DEADLIFTS with After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I sti
The stiff leg deadlift is primarily a hip extension exercise. The muscles that extend the hips are the gluteus maximus, essentially your butt muscles, and your hamstrings located on the rear of your upper thigh.