- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 9

Lying Straight Leg Raises Exercise Demonstration via @SparkPeople

Lying Straight-Leg Lowers Exercise Demonstration

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Active Straight Leg Raise Correctives » Movement as Medicine

Active Straight Leg Raise Correctives » Movement as Medicine

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

The hanging straight leg raise is an isolation exercise that targets your hip flexors, not your rectus abdominis (abs). Your abs only act as stabilizers.

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves.

Image result for Straight leg raises gif

Image result for Straight leg raises gif

11.9k Likes, 174 Comments - KAYLA ITSINES (@kayla_itsines) on Instagram: “1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor…”

11.9k Likes, 174 Comments - KAYLA ITSINES (@kayla_itsines) on Instagram: “1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor…”

Straight leg raise exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/straight-leg-raise/

Straight Leg Raise

Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Lying Straight leg raise - abs and hips

What Muscle Groups Do Lying Straight Leg Raises Work?

MusclePharm German Volume Legs

Squat @ 225 superset w iso extension / 135 straight leg DL super w 115 curls / seated calf raises w -

Straight leg raise exercise guide with video instructions, benefits, sets and reps. Learn proper form, calculate the number of calories burned and choose a workout. http://www.spotebi.com/exercise-guide/straight-leg-raise/

Straight Leg Raise

Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Adding the straight leg raise to your workout routine helps to increase the strength and definition of your abs and also improves your overall flexibility and stability. http://www.spotebi.com/exercise-guide/straight-leg-raise/

Straight Leg Raise

Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Glute, Hip and Thigh Exercises Part 2

Glute, Hip, and Thigh Exercises to Strengthen Your Lower Body

These Knee Pain Exercises Will Help You Build Lower Body Strength: Seated Straight Leg Raise

Today's #Exercise: Lying Straight Leg Raises. Great way to keep #abs in shape!

Lying Straight-Leg Lowers Exercise Demonstration

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