strawberry nutrition health benefits there are in a 1 cup serving Vitamin C 2 IU Vitamin A mg Manganese 36 mcg Folate 233 mg Potassium 8 mg Magnesium 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries
Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. ~ Good to know for Ty He loves Strawberries & has low Iron
7 Kefir Benefits, Plus Nutrition Facts & How to Make
7 Kefir Benefits and Nutrition Facts - Dr. Axe I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -
I use one bag Frozen Rhubarb and one bag of either frozen, cherries ,strawberries or raspberries plus 2 chopped apples for the malic acid Cook it all in water in a big saucepan till cooked spoon off any scum, add the juice of 1 Lemon. Strain and b