strawberry nutrition health benefits there are in a 1 cup serving Vitamin C 2 IU Vitamin A mg Manganese 36 mcg Folate 233 mg Potassium 8 mg Magnesium 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit.
Protein Berry Workout Smoothie -- a Jamba Juice copycat for a fraction of the price! Just 4 healthy ingredients & of protein! 1 cup frozen unsweetened strawberries ½ of one small banana, frozen 1 scoop vegan protein powder* 1 cup unsweetened cashew milk
Healthy Strawberry Banana Oatmeal Greek Yogurt Waffles packed with protein, fiber and nutrition. This easy recipe is perfect for a family breakfast, but don't forget to top your waffles with pure maple syrup for an all-natural sweet flavor!
Oatmeal Pistachio Strawberry Breakfast Bars are nutritious, high in protein. Loaded with healthy whole grains, healthy fat, potassium, magnesium and loads of protein make them super nutritious and a balanced macro breakfast. - A Healthy Life F