Prepare your mind and body for your next cycling challenge with our 60-mile bike ride training plan “This 10-week training plan is going to gradually build up your time in the saddle from 60 minutes a day to three hours,” explains leading strength and conditioning coach Jonny Jacobs. “The one long ride per week will ensure […]

60-Mile Bike Ride Training Plan

Prepare your mind and body for your next cycling challenge with our 60-mile bike ride training plan “This 10-week training plan is going to gradually build up your time in the saddle from 60 minutes a day to three hours,” explains leading strength and conditioning coach Jonny Jacobs. “The one long ride per week will ensure […]

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

plank + plyo bodyweight workout

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. But consider: This 10-exercise routine is the same one that strength and conditioning coach Jonas Sahratian uses to whip the University of North Carolina Tar Heels, a perennial US basketball powerhouse, into championship shape. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. Sahratian calls this workout, from the…

The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. But consider: This 10-exercise routine is the same one that strength and conditioning coach Jonas Sahratian uses to whip the University of North Carolina Tar Heels, a perennial US basketball powerhouse, into championship shape. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. Sahratian calls this workout, from the…

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3 Signs You're Overexercising and 3 Ways to Avoid It | LIVESTRONG.COM

3 Signs You're Overexercising and 3 Ways to Avoid It

3 Signs You're Overexercising and 3 Ways to Avoid It | LIVESTRONG.COM

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Strength and Conditioning Coach

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Strength and Conditioning Coach

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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch.

The World's Greatest Stretch

Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch.

Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch.

The World's Greatest Stretch

Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch.

she's a former college softball player, certified strength and conditioning coach, has some butt-kickin workouts

she's a former college softball player, certified strength and conditioning coach, has some butt-kickin workouts

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