The 15 Minute Superset strengthening workout
25 min, push ups on knees for ribs and crunches in place of sit ups 2 rounds at 25 min each, as Rx except reverse crunches for ribs; 2 rds @ 25 min ea, as Rx
At home or at the gym. Squat lunge burpee shoulder press push ups back rows goblet squats sumo squats bicep curls.
Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss by laurie
Full-Body Workout With Weights Add some weights to your workout to build more metabolism-boosting muscle.