These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.

10 Free Printable Workouts to Get Fit Anywhere

No Gym, No Problem! This Circuit Workout Uses Just Your Body

No Gym, No Problem! This Circuit Workout Uses Just Your Body

Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

This at-home workout mixes straight up cardio moves with classic strength-training moves. It& only 20 minutes long, plus it is printable, which makes it travel friendly.

cardio-and-strength-training-workout-at-home. tone-and-tighten.com

Workout Routines

25 min, push ups on knees for ribs and crunches in place of sit ups 2 rounds at 25 min each, as Rx except reverse crunches for ribs; 2 rds @ 25 min ea, as Rx

A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

7 Best Strength Training Exercises for Women

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workout

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Baby Got Back: Guide to Getting Great Glutes

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Pinterest
Search