These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workout
13 Printable No-Equipment At-Home Workouts to Try Now
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!