6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

What it does: Tones the shins to prevent shin splints. Sit on a chair that's tall enough to allow your toes to point without touching the floor. Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep

Move 3: Seated Shin Strengthener

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

Raise your hand if you want summerlicious arms! Yeah nothing beats the joy of being able to throw on a spaghetti-strap top (or any other sans-sleeve covering) without lifting your arm looking in.

These five ballet-inspired moves use one piece of equipment you're sure to have in your home-: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Need a workout to strengthen and tone your arms? Try these efficient dumbbell biceps and triceps routines specialized for women.

Itty Bitty Tummy Workout from thehautebunny....worth a try. Still loving the wall workout from Prevention though, too.

Itty Bitty Tummy Workout

I forgot how to do a Reverse crunch! So here's to remind you guys too. Really good for lower stomach fat.

7 Best Strength Training Exercises for Women | www.nourishmovelove.com

7 Best Strength Training Exercises for Women

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou

I'm so doing this starting with tomorrow morning's work out!  Great for beginners - start program without weights and as it becomes easier, add the dumbells!  Combine your strength and cardio sessions to see faster results and spend less time in the gym

Torch Fat and Tone Up in 30 Minutes

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady wit

These moves will work multiple ab muscle groups at a time.

The Awesome Abs Workout

Forget the regular plank and try these super moves that will work multiple ab muscle groups at a time.

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